Cheesy Cauliflower Soup



Cheesy Cauliflower Soup
Servings 4

1 small cauliflower
1 russet potato, peeled
1½ teaspoons Wildtree Natural Grapeseed Oil
2 carrots, shredded
3 cups 2% milk
1 cup shredded cheddar (or Havarti)
2 teaspoons Wildtree Onion & Chive Blend
¾ teaspoon Wildtree Rancher Steak Rub

Nutritional Info
Calories: 320
Fat: 1583g
Saturated Fat: 5g
Carbohydrates: 30g
Fiber: 5g
Protein: 18g
Cholesterol: 45mg
Sodium: 450mg

Method of Preparation
Cut cauliflower and potato into equal size pieces. Add to a pot with water. Cover and bring to a boil. Once boiling, remove cover and continue cooking 10 minutes or until tender. Drain and transfer to a blender. In the now empty pan heat the Grapeseed Oil over medium heat. Add the carrot and saute 1 minute. Add the milk, cook until hot but not boiling. Pour into blender with cauliflower and potato. If your blender has a plastic piece in the lid that can be removed remove it and cover the hole with a dish towel. This will prevent the steam from the hot soup from blowing the lid off. Puree soup to desired consistency. Pour blended soup back into pan and stir in cheese, Onion & Chive Blend, and Rancher Steak Rub. Cook over low heat until cheese is melted.

Wildtree Product(s):
Onion & Chive Blend
Rancher Steak Rub
Natural Grapeseed Oil


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Get the latest posts delivered to your mailbox:

%d bloggers like this: