Zucchini Boats


Here is a healthy one… adjust for low carb or low cal


Ingredients: (Serves 5 )

5 Zucchini washed and cut lengthwise
2 Lbs Sausage, lean ground beef or turkey. (your choice)
1 Jar Sauce ( I used a pasta sauce imported that contained very little sugar)
1 bad of shredded mozzarella ( or your choice)
2 tsp chopped garlic
1 small sweet onion finely chopped.
1/4 cup Parmesan Cheese

Brown Sausage, Beef or Turkey when almost done add chopped onion and cook until onion is softened.
Take zucchini and scoop out flesh forming a boat to hold stuffing (saving for use)
Pre heat oven to 400 degrees.
Place scooped out boat in lightly sprayed pan ( Non Stick)
Chop scooped out zucchini and add to browned meat stir well. Toss in Chopped garlic and Parmesan cheese.
Place meat mixture into the boats and top with sauce and Cheese
Cook covered for 1 hour.


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